8 Ingredients
  • 3/4 cup(s) pitted dates
  • 3 cup(s) rolled oats
  • 1 1/2 cup(s) smooth almond butter
  • 1/2 cup(s) shredded unsweetened coconut
  • Zest and juice of 1 orange
  • 1/2 teaspoon(s) ground cinnamon
  • 1/4 teaspoon(s) sea salt
  • 3/4 cup(s) 100% all-fruit preserves, such as cherry or apricot
Chronic Conditions
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Neutral/Ok
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Neutral/Ok
Nutrition
339
17% daily value
12 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

32% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 27

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

20% 10

Cholesterol

0% 0

Sodium

2% 43

Calcium

13% 134

Magnesium

37% 154

Potassium

10% 462

Iron

13% 2

Zinc

17% 2

Phosphorus

39% 270

Vitamin A

0% 2

Vitamin C

7% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

9% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

51% 8

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 22
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