8 Ingredients
  • 3/4 cup(s) pitted dates
  • 3 cup(s) rolled oats
  • 1 1/2 cup(s) smooth almond butter
  • 1/2 cup(s) shredded unsweetened coconut
  • Zest and juice of 1 orange
  • 1/2 teaspoon(s) ground cinnamon
  • 1/4 teaspoon(s) sea salt
  • 3/4 cup(s) 100% all-fruit preserves, such as cherry or apricot
Nutrition
290
15% daily value
14 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

28% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 23

Fiber

24% 6

Sugars

- 11

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

2% 37

Calcium

12% 115

Magnesium

31% 132

Potassium

8% 396

Iron

11% 2

Zinc

14% 2

Phosphorus

33% 231

Vitamin A

0% 2

Vitamin C

6% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

22% 0

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

44% 7

Vitamin K

1% 1
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