12 Ingredients
  • cooking spray
  • 1 1/4 cups chopped green onions
  • 3/4 cup chopped ham (about 3 ounces)
  • 2 garlic cloves, chopped
  • 7 (1-ounce) Hawaiian bread rolls, cut into 1/2-inch cubes
  • 1 3/4 cups fat-free milk
  • 3/4 cup egg substitute
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup (3 ounces) shredded Swiss cheese, divided
Nutrition
425
21% daily value
4 servings
                                       
                                            balanced
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 56

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

38% 19

Cholesterol

11% 34

Sodium

28% 664

Calcium

109% 1088

Magnesium

14% 56

Potassium

13% 457

Iron

15% 3

Zinc

17% 3

Phosphorus

51% 359

Vitamin A

23% 211

Vitamin C

13% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

20% 4

Vitamin B6

12% 0

Folate equivalent (total)

19% 77

Folate (food)

- 60

Folic acid

- 10

Vitamin B12

22% 1

Vitamin D

0% 2

Vitamin E

2% 0

Vitamin K

85% 68
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