7 Ingredients
  • 2 teaspoons canola oil
  • 2 cups vertically sliced onion
  • 4 cups baby spinach leaves
  • 8 large eggs, lightly beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 ounces shredded Swiss cheese (about 3/4 cup)
Nutrition
177
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

87% 260

Sodium

9% 208

Calcium

16% 160

Magnesium

5% 22

Potassium

4% 197

Iron

8% 1

Zinc

14% 2

Phosphorus

32% 223

Vitamin A

19% 168

Vitamin C

5% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

28% 0

Niacin (B3)

1% 0

Vitamin B6

14% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

382% 57

Vitamin E

8% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 96
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