9 Ingredients
  • 1 large bunch broccoli (about 1 pound)
  • Coarse salt
  • 1 can (15 1/2 ounces) cannellini beans, drained and rinsed
  • 1/2 small red onion, halved and thinly sliced into half-moons
  • 1 tablespoon freshly squeezed lemon juice, plus 1 tablespoon finely grated lemon zest (about 1 lemon)
  • 2 tablespoon extra-virgin olive oil
  • 1/4 teaspoon crushed red-pepper flakes
  • Freshly ground black pepper
  • 3/4 cup (about 2 ounces) shaved pecorino romano or parmesan cheese
Nutrition
284
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 24

Fiber

35% 9

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

5% 15

Sodium

10% 247

Calcium

29% 292

Magnesium

21% 88

Potassium

19% 897

Iron

24% 4

Zinc

19% 2

Phosphorus

41% 287

Vitamin A

6% 51

Vitamin C

115% 104

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

24% 0

Folate equivalent (total)

36% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

103% 124
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