11 Ingredients
  • 12 oz. hot Italian turkey sausage
  • 12 oz. meatloaf mix (veal, pork, and beef) or ground beef chuck
  • 1 jumbo onion
  • 2 clove garlic
  • 1 can whole tomatoes in puree
  • 1 small eggplant
  • 4 c. water
  • 1 can chicken broth
  • 1½ c. cornmeal
  • ½ tsp. salt
  • ¾ c. freshly grated Pecorino Romano or Parmesan cheese
Nutrition
1222
61% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

59% 38

Saturated

78% 16

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

40% 120

Carbs (net)

- 106

Fiber

55% 14

Sugars

- 16

Sugars, added

- 0

Protein

196% 98

Cholesterol

97% 291

Sodium

143% 3443

Calcium

68% 678

Magnesium

42% 178

Potassium

44% 2087

Iron

69% 12

Zinc

157% 17

Phosphorus

180% 1260

Vitamin A

12% 107

Vitamin C

29% 26

Thiamin (B1)

137% 2

Riboflavin (B2)

124% 2

Niacin (B3)

154% 25

Vitamin B6

180% 2

Folate equivalent (total)

119% 476

Folate (food)

- 117

Folic acid

- 212

Vitamin B12

278% 7

Vitamin D

111% 17

Vitamin E

14% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 1310
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