11 Ingredients
  • 12 oz. hot Italian turkey sausage
  • 12 oz. meatloaf mix (veal, pork, and beef) or ground beef chuck
  • 1 jumbo onion
  • 2 clove garlic
  • 1 can whole tomatoes in puree
  • 1 small eggplant
  • 4 c. water
  • 1 can chicken broth
  • 1½ c. cornmeal
  • ½ tsp. salt
  • ¾ c. freshly grated Pecorino Romano or Parmesan cheese
Nutrition
1428
71% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

99% 64

Saturated

126% 25

Trans

- 3

Monounsaturated

- 24

Polyunsaturated

- 7

Carbs

40% 119

Carbs (net)

- 105

Fiber

55% 14

Sugars

- 15

Sugars, added

- 0

Protein

179% 90

Cholesterol

100% 300

Sodium

144% 3460

Calcium

69% 691

Magnesium

41% 174

Potassium

40% 1884

Iron

67% 12

Zinc

137% 15

Phosphorus

165% 1158

Vitamin A

12% 110

Vitamin C

29% 26

Thiamin (B1)

128% 2

Riboflavin (B2)

112% 1

Niacin (B3)

144% 23

Vitamin B6

149% 2

Folate equivalent (total)

121% 485

Folate (food)

- 126

Folic acid

- 212

Vitamin B12

267% 6

Vitamin D

3% 0

Vitamin E

13% 2

Vitamin K

12% 14
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