11 Ingredients
  • 12 oz. hot Italian turkey sausage
  • 12 oz. meatloaf mix (veal, pork, and beef) or ground beef chuck
  • 1 jumbo onion
  • 2 clove garlic
  • 1 can whole tomatoes in puree
  • 1 small eggplant
  • 4 c. water
  • 1 can chicken broth
  • 1½ c. cornmeal
  • ½ tsp. salt
  • ¾ c. freshly grated Pecorino Romano or Parmesan cheese
Nutrition
1217
61% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

59% 39

Saturated

79% 16

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

40% 119

Carbs (net)

- 106

Fiber

55% 14

Sugars

- 15

Sugars, added

- 0

Protein

194% 97

Cholesterol

95% 286

Sodium

145% 3483

Calcium

68% 682

Magnesium

45% 181

Potassium

59% 2059

Iron

68% 12

Zinc

114% 17

Phosphorus

180% 1258

Vitamin A

12% 107

Vitamin C

43% 26

Thiamin (B1)

107% 2

Riboflavin (B2)

87% 1

Niacin (B3)

121% 24

Vitamin B6

118% 2

Folate equivalent (total)

120% 479

Folate (food)

- 119

Folic acid

- 212

Vitamin B12

110% 7

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

17% 14
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