12 Ingredients
  • 2 large yellow bell peppers
  • 1 small eggplant, peeled and cut into 1/2-inch cubes (about 3/4 pound)
  • 1 cup water
  • 2 tablespoons extravirgin olive oil, divided
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons capers
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 plum tomatoes, seeded and chopped
  • 12 ounces bucatini or linguine
  • 3/4 cup (3 ounces) grated ricotta salata or Romano cheese
Nutrition
361
18% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 50

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

28% 14

Cholesterol

5% 15

Sodium

20% 476

Calcium

22% 220

Magnesium

16% 69

Potassium

14% 638

Iron

13% 2

Zinc

14% 2

Phosphorus

39% 270

Vitamin A

6% 50

Vitamin C

170% 153

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

28% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

19% 3

Vitamin E

11% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 246
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