Baked Ziti with Shrimp and Scallops recipes

Baked Ziti with Shrimp and Scallops recipes
12 Ingredients
  • 8 ounces uncooked ziti (short tube-shaped pasta)
  • 1/2 cup hot water
  • 1 (12-ounce) bottle roasted red bell peppers, drained
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 8 ounces large shrimp, peeled, deveined, and chopped
  • 8 ounces bay scallops
  • 4 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley
  • cooking spray
  • 3/4 cup (3 ounces) shredded sharp provolone cheese
Nutrition
522
26% daily value
4 servings
                                       
                                           
     

Fat

24% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 54

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

75% 37

Cholesterol

36% 107

Sodium

47% 1138

Calcium

42% 421

Magnesium

20% 83

Potassium

14% 652

Iron

10% 2

Zinc

32% 4

Phosphorus

122% 857

Vitamin A

24% 217

Vitamin C

164% 148

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

19% 3

Vitamin B6

38% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

95% 2

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

19% 23
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