8 Ingredients
  • 12 oz. bow-tie (farfalle) pasta
  • 4 tbsp. extra-virgin olive oil
  • 1 tbsp. minced garlic
  • 1 bag fresh spinach
  • ½ tsp. each salt and pepper
  • 1 pt. cherry tomatoes
  • ½ c. pine nuts or slivered almonds
  • ¾ c. shredded Parmesan cheese
Nutrition
445
22% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

33% 22

Saturated

22% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 45

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

3% 10

Sodium

18% 433

Calcium

24% 237

Magnesium

27% 109

Potassium

18% 618

Iron

17% 3

Zinc

15% 2

Phosphorus

44% 310

Vitamin A

31% 276

Vitamin C

36% 22

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

307% 245
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