5 Ingredients
  • 1 bag frozen mixed vegetables (cauliflower, carrots and asparagus)
  • 8 oz. capellini (extra-thin spaghetti)
  • 12 oz. smoked turkey
  • 1 package light garlic-and-spice soft spreadable cheese
  • ¾ c. grated Parmesan cheese
Nutrition
487
24% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

30% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 48

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

75% 37

Cholesterol

27% 81

Sodium

18% 428

Calcium

33% 334

Magnesium

19% 80

Potassium

10% 493

Iron

13% 2

Zinc

31% 3

Phosphorus

69% 483

Vitamin A

28% 253

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

53% 8

Vitamin B6

53% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

0% 1
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