14 Ingredients
  • 12 lasagna noodles
  • salt
  • 1 large butternut squash
  • 2 tbsp. olive oil
  • 1 jumbo onion
  • 1 bunch Swiss chard
  • 2 tbsp. margarine or butter
  • ⅓ c. all-purpose flour
  • ¼ tsp. coarsely ground black pepper
  • ¼ tsp. salt
  • ¼ tsp. ground nutmeg
  • ¼ tsp. dried thyme
  • 4 c. low-fat (1 percent) milk
  • ¾ c. grated Parmesan cheese
Nutrition
253
13% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

13% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 31

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

4% 11

Sodium

26% 614

Calcium

29% 288

Magnesium

22% 88

Potassium

18% 642

Iron

11% 2

Zinc

8% 1

Phosphorus

35% 242

Vitamin A

65% 585

Vitamin C

49% 29

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

9% 2

Vitamin B6

12% 0

Folate equivalent (total)

12% 49

Folate (food)

- 38

Folic acid

- 6

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

477% 381
Comments
 
×