14 Ingredients
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1/2 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 (28-ounce) can crushed tomatoes
  • 1 pinch dried oregano
  • 1 (12- to 14-ounce) package firm tofu, drained
  • 1 large egg
  • 1 pinch grated nutmeg
  • salt
  • ground black pepper
  • 1 (10-ounce) package frozen spinach, defrosted and drained
  • 1 (1-pound) box rigatoni, cooked al dente and drained
  • 1 pound fresh mozzarella, grated (about 4 cups)
  • 3 ounces grated Parmesan (about 3/4 cup)
Nutrition
535
27% daily value
9 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

38% 25

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

17% 50

Carbs (net)

- 45

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

61% 31

Cholesterol

22% 66

Sodium

28% 676

Calcium

73% 725

Magnesium

26% 110

Potassium

15% 724

Iron

24% 4

Zinc

33% 4

Phosphorus

68% 474

Vitamin A

31% 275

Vitamin C

20% 18

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

95% 14

Vitamin E

19% 3

Vitamin K

136% 163

Sugar alcohols

- 0

Water

- 180
Comments
 
×