10 Ingredients
  • 6 large artichokes
  • 5 to 6 cloves garlic
  • 2 to 3 tablespoons olive oil
  • 3 pounds tomatoes
  • 3 tablespoons chopped fresh basil leaves
  • 3 tablespoons chopped flat-leaf parsley leaves
  • Salt
  • 1/2 tablespoon vinegar or lemon juice, optional
  • 2 to 2 1/2 cups coarse breadcrumbs from a good country loaf
  • 3/4 cup freshly grated Parmesan
Nutrition
387
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 43

Fiber

54% 13

Sugars

- 10

Sugars, added

- 0

Protein

36% 18

Cholesterol

3% 10

Sodium

44% 1058

Calcium

35% 346

Magnesium

35% 148

Potassium

27% 1255

Iron

28% 5

Zinc

20% 2

Phosphorus

53% 371

Vitamin A

15% 138

Vitamin C

60% 54

Thiamin (B1)

50% 1

Riboflavin (B2)

28% 0

Niacin (B3)

36% 6

Vitamin B6

36% 0

Folate equivalent (total)

54% 215

Folate (food)

- 159

Folic acid

- 33

Vitamin B12

13% 0

Vitamin D

18% 3

Vitamin E

16% 2

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 363
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