Bear Foot Bistro's Prosciutto-Wrapped Albacore Tuna with Polenta and Tomato Olive Vinaigrette

Bear Foot Bistro's Prosciutto-Wrapped Albacore Tuna with Polenta and Tomato Olive Vinaigrette
20 Ingredients
  • 4 slice prosciutto
  • 4 piece albacore tuna
  • 1 tbsp. grapeseed oil
  • 4 vine-ripened tomatoes
  • 5 tbsp. pitted, sliced Nicoise olives
  • 1 tbsp. capers
  • 1 shallot
  • 2 tbsp. aged balsamic vinegar
  • 4 tbsp. extra-virgin olive oil
  • 2 tbsp. finely chopped parsley
  • 1 tbsp. Chopped chives
  • ½ c. watercress
  • 1 tbsp. grapeseed oil
  • 3 shallots
  • 1 clove garlic
  • 6 c. milk
  • 6 c. vegetable stock
  • 2½ c. cornmeal
  • 1 c. unsalted butter
  • ¾ c. grated Parmesan cheese
Nutrition
1560
78% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

137% 89

Saturated

216% 43

Trans

- 2

Monounsaturated

- 30

Polyunsaturated

- 10

Carbs

38% 114

Carbs (net)

- 106

Fiber

31% 8

Sugars

- 30

Sugars, added

- 0

Protein

151% 75

Cholesterol

83% 250

Sodium

48% 1143

Calcium

76% 759

Magnesium

42% 177

Potassium

43% 2028

Iron

44% 8

Zinc

39% 4

Phosphorus

166% 1160

Vitamin A

80% 724

Vitamin C

31% 28

Thiamin (B1)

92% 1

Riboflavin (B2)

105% 1

Niacin (B3)

239% 38

Vitamin B6

178% 2

Folate equivalent (total)

100% 399

Folate (food)

- 100

Folic acid

- 177

Vitamin B12

236% 6

Vitamin D

2318% 348

Vitamin E

47% 7

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 1010
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