9 Ingredients
  • 3 pounds chicken wings (12 to 14)
  • 6 slices firm white sandwich bread
  • 2 teaspoons mustard seeds
  • 1/2 cup Dijon mustard
  • 2 tablespoons vegetable oil
  • 2 teaspoons white-wine vinegar
  • 1 teaspoon coarse salt
  • 1/4 teaspoon cayenne
  • 3 ounces freshly grated Parmesan (about 3/4 cup)
Nutrition
623
31% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

62% 40

Saturated

61% 12

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

98% 49

Cholesterol

87% 261

Sodium

32% 761

Calcium

25% 246

Magnesium

16% 68

Potassium

11% 526

Iron

14% 3

Zinc

33% 4

Phosphorus

64% 448

Vitamin A

6% 52

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

29% 0

Niacin (B3)

92% 15

Vitamin B6

97% 1

Folate equivalent (total)

12% 48

Folate (food)

- 38

Folic acid

- 6

Vitamin B12

31% 1

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

9% 11
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