17 Ingredients
  • 2 bundles farm spinach, trimmed, washed and dried, chopped
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 1 pound ground veal
  • 1 small carrot, peeled and finely chopped
  • 2 large shallots or 1 medium onion, finely chopped
  • 3 to 4 large cloves garlic, finely chopped
  • 2 tablespoons very thinly sliced fresh sage (a small handful of leaves)
  • Freshly ground black pepper
  • 1 cup dry white wine or chicken stock-in-a-box
  • 1 pound ziti, whole wheat pasta or whole grain ziti
  • 4 tablespoons butter
  • 3 rounded tablespoons flour
  • 2 1/2 cups milk
  • Freshly grated nutmeg, to your taste
  • About 1 1/2 cups grated Italian fontina (recommended: Fontina Val D'Aosta or 6 ounces Gruyere cheese)
  • About 3/4 cup grated Parmigiano-Reggiano
Nutrition
1328
66% daily value
4 servings
                                       
                                           
     

Fat

96% 63

Saturated

152% 30

Trans

- 1

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

39% 117

Carbs (net)

- 106

Fiber

43% 11

Sugars

- 16

Sugars, added

- 0

Protein

140% 70

Cholesterol

57% 170

Sodium

70% 1671

Calcium

121% 1212

Magnesium

72% 287

Potassium

52% 1829

Iron

52% 9

Zinc

59% 9

Phosphorus

163% 1140

Vitamin A

125% 1128

Vitamin C

78% 47

Thiamin (B1)

35% 1

Riboflavin (B2)

69% 1

Niacin (B3)

50% 10

Vitamin B6

70% 1

Folate equivalent (total)

86% 343

Folate (food)

- 343

Folic acid

- 0

Vitamin B12

72% 4

Vitamin D

1% 4

Vitamin E

28% 6

Vitamin K

961% 769
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