17 Ingredients
  • 1 cup uncooked quinoa
  • 1 Tbsp olive oil
  • 1 yellow onion, chopped
  • 1 green bell pepper, chopped
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces (about 2 large breasts)
  • 1 Tbsp, plus 2 teaspoons chili powder
  • 1 ½ tsp ground cumin
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp cayenne pepper
  • 1 tsp minced garlic (about 2 cloves)
  • 1 can (15. oz) fire-roasted diced tomatoes, well drained
  • 1 can (15. oz) black beans, rinsed and drained
  • 1 cup plain Greek yogurt
  • ¾ cup freshly grated cheddar cheese, divided
  • ¾ cup freshly grated mozzarella cheese, divided
  • Fresh cilantro, for serving
Nutrition
448
22% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

27% 17

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 29

Fiber

35% 9

Sugars

- 4

Sugars, added

- 0

Protein

73% 36

Cholesterol

29% 88

Sodium

23% 558

Calcium

28% 277

Magnesium

30% 120

Potassium

23% 811

Iron

21% 4

Zinc

19% 3

Phosphorus

74% 516

Vitamin A

10% 89

Vitamin C

39% 24

Thiamin (B1)

33% 0

Riboflavin (B2)

26% 0

Niacin (B3)

43% 9

Vitamin B6

47% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

9% 7
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