Summer Squash, Bacon, and Mozzarella Quiche recipes

Summer Squash, Bacon, and Mozzarella Quiche recipes
19 Ingredients
  • crust
  • 6.75 ounces all-purpose flour (about 1 1/2 cups)
  • 1/2 teaspoon salt
  • 3 tablespoons chilled unsalted butter, cut into small pieces
  • 2 tablespoons vegetable shortening, cut into small pieces
  • 1/4 cup ice water
  • cooking spray
  • 1 tablespoon extra-virgin olive oil
  • 2 cups (1/8-inch-thick) slices yellow squash
  • 2 cups (1/8-inch-thick) slices zucchini
  • 1/4 cup chopped shallots
  • 1 tablespoon chopped fresh thyme
  • 1 cup 2% reduced-fat milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 slices center-cut bacon, cooked and crumbled
  • 3 large egg whites
  • 3 large eggs
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
Nutrition
355
18% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

43% 9

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

34% 103

Sodium

20% 471

Calcium

14% 138

Magnesium

9% 36

Potassium

8% 378

Iron

12% 2

Zinc

11% 1

Phosphorus

27% 187

Vitamin A

13% 117

Vitamin C

13% 11

Thiamin (B1)

26% 0

Riboflavin (B2)

30% 0

Niacin (B3)

15% 2

Vitamin B6

17% 0

Folate equivalent (total)

24% 96

Folate (food)

- 34

Folic acid

- 36

Vitamin B12

21% 0

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

4% 5
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