21 Ingredients
  • 3 tablespoons olive oil, divided
  • 1/2 cup chopped white onion
  • 2 garlic cloves, minced
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon crushed red pepper
  • 1 (28-ounce) can crushed tomatoes
  • 1/2 cup chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1 cup ricotta cheese
  • 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese
  • 1 (14-ounce) package water-packed firm tofu, drained
  • 1 large egg, lightly beaten
  • 1/2 cup thinly sliced green onions
  • 3 cups finely chopped red bell pepper (about 2 medium)
  • 2 medium zucchini, quartered lengthwise and thinly sliced (about 3 cups)
  • 1/3 cup finely chopped fresh parsley
  • Cooking spray
  • 12 cooked lasagna noodles
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
Nutrition
395
20% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

34% 22

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 28

Fiber

23% 6

Sugars

- 10

Sugars, added

- 1

Protein

37% 18

Cholesterol

19% 56

Sodium

25% 594

Calcium

35% 351

Magnesium

18% 77

Potassium

16% 739

Iron

20% 4

Zinc

21% 2

Phosphorus

43% 301

Vitamin A

23% 209

Vitamin C

105% 94

Thiamin (B1)

16% 0

Riboflavin (B2)

27% 0

Niacin (B3)

15% 2

Vitamin B6

40% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

79% 12

Vitamin E

22% 3

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 309
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