13 Ingredients
  • ⅓ c. bulgur wheat
  • 1 c. vegetable broth or water
  • 4 small eggplants
  • 3 tbsp. olive oil
  • 1 c. diced onion
  • 1½ tsp. kosher salt
  • 1 c. finely diced zucchini
  • 1 pt. halved grape tomatoes
  • .67 c. roughly chopped walnut pieces
  • 1½ tsp. garlic paste
  • ½ c. chopped fresh basil
  • ¼ tsp. ground pepper
  • ¾ c. diced fresh mozzarella
Nutrition
463
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

44% 29

Saturated

28% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 11

Carbs

15% 45

Carbs (net)

- 28

Fiber

69% 17

Sugars

- 20

Sugars, added

- 0

Protein

30% 15

Cholesterol

6% 17

Sodium

36% 866

Calcium

20% 200

Magnesium

32% 134

Potassium

31% 1457

Iron

14% 3

Zinc

22% 2

Phosphorus

46% 324

Vitamin A

10% 92

Vitamin C

34% 31

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

27% 4

Vitamin B6

53% 1

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

22% 3

Vitamin E

23% 3

Vitamin K

36% 44
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