14 Ingredients
  • Nonstick cooking spray, for spraying the baking dish
  • 1 1/2 cups yellow cornmeal
  • 1/4 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine salt
  • 1 cup milk
  • 1 cup sour cream or 2 percent Greek yogurt
  • 2 tablespoons unsalted butter, melted
  • 1 large egg
  • 1/2 cup sauteed onions
  • 1/2 cup canned chopped green chiles
  • 3/4 cup grated Monterey Jack cheese
Nutrition
386
19% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

26% 17

Saturated

43% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 43

Fiber

8% 2

Sugars

- 9

Sugars, added

- 4

Protein

27% 13

Cholesterol

22% 66

Sodium

18% 440

Calcium

27% 271

Magnesium

6% 25

Potassium

5% 164

Iron

14% 2

Zinc

7% 1

Phosphorus

36% 249

Vitamin A

11% 102

Vitamin C

7% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

40% 162

Folate (food)

- 29

Folic acid

- 79

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

3% 2
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