Swiss Chard And Ricotta Salata Egg Bake

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9 Ingredients

1 bunch Swiss chard
2 tablespoons butter, plus more for buttering dish
1 teaspoon salt
2 cloves garlic, minced
1/4 teaspoon white pepper
1 1/2 cups grated ricotta salata cheese
18 large eggs
1/2 cup heavy whipping cream
3/4 cup grated gruyère cheese

Preparation Instructions on My Recipes

Nutrition

254

13% daily value

servings

low-carb, low-sugar, vegetarian, gluten-free

Fat 

32%

21
                 
Saturated

54%

11
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

2
                 
Carbs 

1%

3
                 
Carbs (net)

-

2
                 
Fiber

2%

1
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

29%

14
                 
Cholesterol

96%

289
                 
Sodium

13%

315
                 
Calcium

36%

359
                 
Magnesium

10%

40
                 
Potassium

5%

246
                 
Iron

10%

2
                 
Zinc

15%

2
                 
Phosphorus

35%

243
                 
Vitamin A

30%

267
                 
Vitamin C

11%

10
                 
Thiamin (B1)

4%

0
                 
Riboflavin (B2)

30%

0
                 
Niacin (B3)

1%

0
                 
Vitamin B6

12%

0
                 
Folate equivalent (total)

10%

39
                 
Folate (food)

-

39
                 
Folic acid

-

0
                 
Vitamin B12

33%

1
                 
Vitamin D

10%

1
                 
Vitamin E

10%

1
                 
Vitamin K

225%

269

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