12 Ingredients
  • 1 refrigerated pie crust (half of 15-ounce package), softened at room temperature 15 minutes
  • 3 large eggs
  • 1 cup reduced-fat (2%) milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup frozen lima beans, thawed
  • 1/2 cup frozen white corn kernels, thawed, drained
  • 1/2 cup chopped seeded tomatoes
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons chopped fresh oregano
  • 1 garlic clove, minced
  • 3/4 cup crumbled soft fresh goat cheese (such as Montrachet)
Nutrition
248
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

21% 14

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

27% 81

Sodium

12% 300

Calcium

8% 84

Magnesium

6% 23

Potassium

5% 214

Iron

9% 2

Zinc

7% 1

Phosphorus

22% 151

Vitamin A

11% 101

Vitamin C

5% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

8% 30

Folate (food)

- 25

Folic acid

- 5

Vitamin B12

14% 0

Vitamin D

6% 1

Vitamin E

3% 0

Vitamin K

5% 6
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