13 Ingredients
  • 1 1/4 cups wheat berries
  • 2 1/2 cups chopped English cucumber
  • 2/3 cup thinly sliced green onions
  • 1 1/2 cups loosely packed chopped arugula
  • 6 tablespoons minced fresh flat-leaf parsley
  • 1 pint grape tomatoes, halved
  • 1 tablespoon grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon sugar
  • 2 tablespoons extra-virgin olive oil
  • 3/4 cup (3 ounces) crumbled goat cheese
Nutrition
220
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

15% 8

Cholesterol

2% 7

Sodium

16% 389

Calcium

7% 66

Magnesium

16% 66

Potassium

9% 427

Iron

12% 2

Zinc

12% 1

Phosphorus

35% 243

Vitamin A

11% 95

Vitamin C

23% 21

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

88% 106
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