Moroccan Carrot and Goat Cheese Sandwiches with Green Olive Tapenade recipes

Moroccan Carrot and Goat Cheese Sandwiches with Green Olive Tapenade recipes
19 Ingredients
  • 2 tablespoons sugar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1 teaspoon salt
  • 1/4 cup olive oil
  • 1 1/2 lb medium carrots (8)
  • 1 1/4 cups green olives (6 to 7 oz) such as Cerignola or picholine, pitted
  • 3 tablespoons drained bottled capers, rinsed
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 flat anchovy fillet, chopped
  • 1 teaspoon finely grated fresh lemon zest
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 12 slices good-quality pumpernickel sandwich bread
  • 6 oz soft mild goat cheese (3/4 cup) at room temperature
Nutrition
490
25% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

46% 30

Saturated

35% 7

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 39

Fiber

29% 7

Sugars

- 13

Sugars, added

- 4

Protein

25% 12

Cholesterol

4% 11

Sodium

45% 1083

Calcium

18% 178

Magnesium

13% 54

Potassium

11% 540

Iron

21% 4

Zinc

12% 1

Phosphorus

28% 194

Vitamin A

117% 1049

Vitamin C

15% 13

Thiamin (B1)

29% 0

Riboflavin (B2)

25% 0

Niacin (B3)

30% 5

Vitamin B6

24% 0

Folate equivalent (total)

22% 89

Folate (food)

- 69

Folic acid

- 12

Vitamin B12

2% 0

Vitamin D

26% 4

Vitamin E

33% 5

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 169
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