Penne With Corn, Roasted Poblanos, Avocado, And Tomato

Penne With Corn, Roasted Poblanos, Avocado, And Tomato
15 Ingredients
  • 2 poblano peppers
  • 2 red bell peppers
  • 2 ears shucked corn
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extravirgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 1 garlic clove, minced
  • 4 cups hot cooked penne (about 8 ounces uncooked pasta)
  • 2 cups halved grape tomatoes
  • 1 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 chopped peeled avocado
  • 3/4 cup (3 ounces) queso fresco
Nutrition
251
13% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 7

Sodium

16% 382

Calcium

9% 85

Magnesium

11% 46

Potassium

10% 482

Iron

7% 1

Zinc

10% 1

Phosphorus

21% 149

Vitamin A

11% 101

Vitamin C

87% 78

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

78% 12

Vitamin E

11% 2

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 187
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