9 Ingredients
  • 1 cup uncooked orzo (rice-shaped pasta; about 8 ounces)
  • 2 cups bagged prewashed baby spinach, chopped
  • 1/2 cup chopped drained oil-packed sun-dried tomato halves
  • 3 tablespoons chopped red onion
  • 3 tablespoons chopped pitted kalamata olives
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 (6-ounce) jar marinated artichoke hearts, undrained
  • 3/4 cup (3 ounces) feta cheese, crumbled and divided
Nutrition
209
10% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 19

Sodium

16% 390

Calcium

14% 136

Magnesium

8% 33

Potassium

5% 215

Iron

15% 3

Zinc

10% 1

Phosphorus

19% 136

Vitamin A

12% 106

Vitamin C

8% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

62% 75
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