15 Ingredients
  • Dough:
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 3/4 cup warm water (100° to 110°)
  • 1 teaspoon olive oil
  • 2 cups all-purpose flour (about 9 ounces)
  • 1/2 teaspoon salt
  • Cooking spray
  • Filling:
  • 1 tablespoon olive oil, divided
  • 5 garlic cloves, thinly sliced and divided
  • 2 cups thinly vertically sliced onion (about 1 medium)
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 pounds coarsely chopped fresh spinach
  • 3/4 cup (3 ounces) crumbled feta cheese
Nutrition
308
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 39

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

4% 13

Sodium

23% 547

Calcium

24% 241

Magnesium

33% 137

Potassium

21% 980

Iron

35% 6

Zinc

16% 2

Phosphorus

27% 192

Vitamin A

81% 728

Vitamin C

51% 46

Thiamin (B1)

55% 1

Riboflavin (B2)

53% 1

Niacin (B3)

28% 4

Vitamin B6

37% 0

Folate equivalent (total)

116% 464

Folate (food)

- 353

Folic acid

- 65

Vitamin B12

10% 0

Vitamin D

15% 2

Vitamin E

24% 4

Vitamin K

610% 733

Sugar alcohols

- 0

Water

- 216
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