13 Ingredients
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 3/4 cup warm water (100° to 110°)
  • 1 teaspoon olive oil
  • 2 cups all-purpose flour (about 9 ounces)
  • 1/2 teaspoon salt
  • Cooking spray
  • 1 tablespoon olive oil, divided
  • 5 garlic cloves, thinly sliced and divided
  • 2 cups thinly vertically sliced onion (about 1 medium)
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 pounds coarsely chopped fresh spinach
  • 3/4 cup (3 ounces) crumbled feta cheese
Nutrition
231
12% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 29

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 9

Sodium

17% 410

Calcium

18% 181

Magnesium

24% 103

Potassium

16% 735

Iron

26% 5

Zinc

12% 1

Phosphorus

21% 144

Vitamin A

61% 546

Vitamin C

38% 35

Thiamin (B1)

41% 0

Riboflavin (B2)

40% 1

Niacin (B3)

21% 3

Vitamin B6

27% 0

Folate equivalent (total)

87% 348

Folate (food)

- 265

Folic acid

- 49

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

458% 549
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