16 Ingredients
  • coarse salt
  • freshly ground pepper
  • 1/2 pound thin spaghetti
  • 1/2 small red onion, quartered lengthwise and sliced crosswise (about 1/3 cup)
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon minced garlic
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sugar
  • 1 medium bell pepper, cut into 1/2 inch pieces (about 1 cup)
  • 1/2 English cucumber, seeded and cut into 1/2 inch pieces (about 3/4 cup)
  • 1 pint cherry tomatoes, halved
  • 1/4 cup kalamata olives (about 10), pitted and halved
  • 1 tablespoon capers, rinsed and drained
  • 1/4 cup packed parsley leaves
  • 3 ounces crumbled feta (about 3/4 cup)
Nutrition
426
21% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

28% 18

Saturated

30% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 49

Fiber

18% 4

Sugars

- 8

Sugars, added

- 1

Protein

26% 13

Cholesterol

8% 25

Sodium

28% 673

Calcium

19% 187

Magnesium

15% 59

Potassium

15% 525

Iron

12% 2

Zinc

13% 2

Phosphorus

35% 248

Vitamin A

15% 138

Vitamin C

97% 58

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

106% 85
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