10 Ingredients
  • 1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
  • 8 cups water
  • 12 ounces uncooked orzo
  • 2 cups chopped tomato (about 2 medium)
  • 2 teaspoons no-salt-added tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 3 cups baby spinach leaves
  • 3 ounces feta cheese, crumbled (about 3/4 cup)
Chronic Conditions
Helpful
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Neutral/Ok
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More Helpful
Neutral/Ok
Consume Less
Nutrition
544
27% daily value
4 servings
                                       
                                           
     

Fat

16% 10

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 65

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

83% 42

Cholesterol

36% 108

Sodium

27% 653

Calcium

19% 193

Magnesium

24% 103

Potassium

18% 837

Iron

12% 2

Zinc

27% 3

Phosphorus

75% 522

Vitamin A

13% 116

Vitamin C

14% 13

Thiamin (B1)

22% 0

Riboflavin (B2)

40% 1

Niacin (B3)

83% 13

Vitamin B6

96% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

38% 6

Vitamin E

10% 2

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 660
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