10 Ingredients
  • 2 tablespoons olive oil
  • 1 medium shallot, finely chopped (about 2 tablespoons)
  • 1 medium clove garlic, finely chopped (about 1 teaspoon)
  • 1 (5-ounce) bag baby spinach
  • 1 tablespoon finely chopped fresh oregano
  • Kosher salt and freshly ground black pepper
  • 10 eggs, beaten
  • 1/4 cup milk
  • 3/4 cup (about 3.5 ounces) crumbled feta
  • Sliced scallions (optional)
Nutrition
306
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

35% 23

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

141% 424

Sodium

19% 459

Calcium

26% 264

Magnesium

13% 53

Potassium

9% 426

Iron

21% 4

Zinc

22% 2

Phosphorus

48% 333

Vitamin A

42% 378

Vitamin C

12% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

62% 1

Niacin (B3)

4% 1

Vitamin B6

31% 0

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

666% 100

Vitamin E

21% 3

Vitamin K

155% 186

Sugar alcohols

- 0

Water

- 146
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