15 Ingredients
  • 2 tablespoons extravirgin olive oil
  • 1 1/2 cups finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 2 garlic cloves, minced
  • 5 1/2 cups water
  • 1 1/2 cups dried lentils
  • 2 tablespoons chopped fresh dill, divided
  • 2 bay leaves
  • 1 dried red chile pepper
  • 1 (8-ounce) can tomato sauce
  • 1 tablespoon balsamic vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup (3 ounces) crumbled feta cheese
Nutrition
284
14% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 33

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 13

Sodium

26% 629

Calcium

12% 122

Magnesium

10% 42

Potassium

13% 600

Iron

22% 4

Zinc

20% 2

Phosphorus

31% 216

Vitamin A

14% 122

Vitamin C

23% 21

Thiamin (B1)

40% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

37% 0

Folate equivalent (total)

64% 254

Folate (food)

- 254

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

10% 12
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