12 Ingredients
  • 4 ounces uncooked orzo (rice-shaped pasta; about 1/2 cup)
  • 4 teaspoons olive oil, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 cup red bell pepper strips
  • 1 cup green bell pepper strips
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons fresh lemon juice
  • 3/4 cup (3 ounces) crumbled feta cheese
Nutrition
214
11% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

24% 72

Sodium

12% 284

Calcium

7% 67

Magnesium

10% 38

Potassium

12% 403

Iron

4% 1

Zinc

8% 1

Phosphorus

36% 254

Vitamin A

6% 52

Vitamin C

67% 40

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

44% 9

Vitamin B6

43% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 5
Comments
 
×