9 Ingredients
  • butter
  • Coarse salt
  • 1 package frozen broccoli florets
  • 6 large eggs
  • ½ c. half-and-half
  • ground pepper
  • .13 tsp. ground nutmeg
  • ¾ c. shredded Cheddar cheese
  • Crusty bread and mixed salad (optional)
Nutrition
263
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

30% 20

Saturated

49% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

106% 317

Sodium

16% 383

Calcium

24% 237

Magnesium

7% 27

Potassium

8% 286

Iron

9% 2

Zinc

13% 2

Phosphorus

43% 304

Vitamin A

26% 232

Vitamin C

57% 34

Thiamin (B1)

5% 0

Riboflavin (B2)

31% 1

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

51% 41
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