10 Ingredients
  • 2 tsp. vegetable oil
  • 2 tsp. butter
  • 1 c. onion
  • 1 c. green bell pepper
  • 2 clove garlic
  • 8 c. frozen shredded hash brown potatoes
  • ½ tsp. salt
  • ½ tsp. Black pepper
  • 4 oz. 33 percent-less-sodium ham
  • ¾ c. reduced-fat shredded Cheddar cheese
Nutrition
427
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

22% 14

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 52

Fiber

34% 8

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

14% 43

Sodium

32% 772

Calcium

20% 204

Magnesium

21% 90

Potassium

32% 1496

Iron

16% 3

Zinc

19% 2

Phosphorus

48% 337

Vitamin A

9% 79

Vitamin C

104% 94

Thiamin (B1)

39% 0

Riboflavin (B2)

20% 0

Niacin (B3)

26% 4

Vitamin B6

88% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

8% 10
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