10 Ingredients
  • 12 oz. spaghetti
  • 1½ c. frozen corn
  • 1½ c. canned black beans
  • 1 tbsp. olive oil
  • 4 eggs
  • kosher salt
  • ground black pepper
  • 1½ c. salsa
  • ¾ c. shredded Cheddar cheese
  • ½ c. chopped green onion (optional)
Nutrition
650
33% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

26% 17

Saturated

32% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

32% 97

Carbs (net)

- 85

Fiber

48% 12

Sugars

- 8

Sugars, added

- 0

Protein

60% 30

Cholesterol

61% 182

Sodium

42% 1016

Calcium

25% 253

Magnesium

28% 113

Potassium

27% 944

Iron

24% 4

Zinc

22% 3

Phosphorus

73% 514

Vitamin A

17% 153

Vitamin C

13% 8

Thiamin (B1)

20% 0

Riboflavin (B2)

30% 1

Niacin (B3)

20% 4

Vitamin B6

26% 1

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

14% 11
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