12 Ingredients
  • coarse salt
  • ground pepper
  • 3/4 pound rigatoni or other tube-shaped pasta
  • 1 teaspoon extra-virgin olive oil
  • 3 garlic cloves, roughly chopped
  • 1 small yellow onion, diced small
  • 1 pound ground beef chuck (85 percent lean)
  • 1 3/4 teaspoons ground cumin
  • 1 cup corn kernels, thawed if frozen
  • 1 small zucchini, diced medium
  • 1 can (28 ounces) diced tomatoes
  • 2 ounces cheddar, grated (3/4 cup)
Nutrition
798
40% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

52% 34

Saturated

66% 13

Trans

- 2

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

28% 84

Carbs (net)

- 76

Fiber

34% 8

Sugars

- 10

Sugars, added

- 0

Protein

79% 39

Cholesterol

34% 102

Sodium

49% 1167

Calcium

28% 276

Magnesium

27% 112

Potassium

24% 1130

Iron

31% 6

Zinc

66% 7

Phosphorus

76% 533

Vitamin A

12% 108

Vitamin C

36% 32

Thiamin (B1)

111% 1

Riboflavin (B2)

37% 0

Niacin (B3)

54% 9

Vitamin B6

66% 1

Folate equivalent (total)

14% 55

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

10% 13
Comments
 
×