12 Ingredients
  • coarse salt
  • ground pepper
  • 3/4 pound rigatoni or other tube-shaped pasta
  • 1 teaspoon extra-virgin olive oil
  • 3 garlic cloves, roughly chopped
  • 1 small yellow onion, diced small
  • 1 pound ground beef chuck (85 percent lean)
  • 1 3/4 teaspoons ground cumin
  • 1 cup corn kernels, thawed if frozen
  • 1 small zucchini, diced medium
  • 1 can (28 ounces) diced tomatoes
  • 2 ounces cheddar, grated (3/4 cup)
Nutrition
657
33% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

25% 16

Saturated

35% 7

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

28% 84

Carbs (net)

- 76

Fiber

34% 8

Sugars

- 10

Sugars, added

- 0

Protein

89% 45

Cholesterol

31% 93

Sodium

19% 466

Calcium

27% 270

Magnesium

28% 116

Potassium

27% 1247

Iron

32% 6

Zinc

79% 9

Phosphorus

86% 600

Vitamin A

12% 106

Vitamin C

36% 32

Thiamin (B1)

115% 1

Riboflavin (B2)

39% 1

Niacin (B3)

59% 9

Vitamin B6

88% 1

Folate equivalent (total)

13% 50

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

115% 3

Vitamin D

64% 10

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 352
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