13 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 celery stalk, finely chopped
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup dry white wine
  • 3 waxy potatoes, such as Yukon Gold, peeled and cut into 1/2-inch pieces
  • 2 cups chicken stock
  • 1 cup milk
  • 3 cups corn, fresh or frozen
  • 2 ounces sharp white cheddar cheese, grated (about 3/4 cup)
  • Chopped scallions for garnish (optional)
Nutrition
319
16% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 35

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

23% 12

Cholesterol

7% 21

Sodium

10% 247

Calcium

17% 168

Magnesium

16% 68

Potassium

18% 854

Iron

9% 2

Zinc

13% 1

Phosphorus

37% 259

Vitamin A

7% 65

Vitamin C

31% 28

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

24% 4

Vitamin B6

38% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

6% 8
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