7 Ingredients
  • ½ cup finely chopped onion
  • 5 cup fresh corn kernels
  • 1 small jalapeño pepper, thinly sliced
  • 2 Tbsp flour
  • ⅓ cup milk
  • 1 large zucchini, thinly sliced
  • ¾ cup KRAFT shredded triple cheddar cheese with a TOUCH OF PHILADELPHIA
Nutrition
366
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

16% 11

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 48

Fiber

24% 6

Sugars

- 10

Sugars, added

- 0

Protein

27% 14

Cholesterol

8% 24

Sodium

7% 160

Calcium

19% 193

Magnesium

17% 70

Potassium

17% 780

Iron

6% 1

Zinc

19% 2

Phosphorus

47% 326

Vitamin A

11% 96

Vitamin C

21% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

23% 0

Niacin (B3)

26% 4

Vitamin B6

31% 0

Folate equivalent (total)

8% 31

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

103% 15

Vitamin E

4% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 244
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