Ham and Cheese Breakfast Sandwich with Mango Chutney recipes

Ham and Cheese Breakfast Sandwich with Mango Chutney recipes
6 Ingredients
  • cooking spray
  • 8 (1/2-ounce) slices soy ham (such as Lightlife) or Canadian bacon
  • 4 large eggs
  • 4 whole-grain English muffins, split and toasted
  • 8 teaspoons mango chutney
  • 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
367
18% daily value
4 servings
                                       
                                           
     

Fat

24% 16

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 9

Sugars, added

- 8

Protein

44% 22

Cholesterol

74% 221

Sodium

26% 629

Calcium

28% 280

Magnesium

10% 39

Potassium

11% 395

Iron

15% 3

Zinc

16% 2

Phosphorus

47% 329

Vitamin A

15% 136

Vitamin C

1% 1

Thiamin (B1)

28% 0

Riboflavin (B2)

31% 1

Niacin (B3)

20% 4

Vitamin B6

11% 0

Folate equivalent (total)

19% 78

Folate (food)

- 54

Folic acid

- 14

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

2% 1
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