9 Ingredients
  • 1 cup bottled salsa, divided
  • 1 (8-ounce) carton low-fat sour cream
  • 6 (10-inch) flour tortillas
  • 1 1/2 cups chopped cooked chicken breast (about 3/4 pound)
  • 1/3 cup chopped tomato
  • 1/3 cup chopped green or red bell pepper
  • 1/4 cup chopped onion
  • cooking spray
  • 3/4 cup (3 ounces) shredded reduced-fat cheddar cheese
Nutrition
408
20% daily value
6 servings
                                       
                                           
     

Fat

28% 18

Saturated

37% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

57% 28

Cholesterol

25% 76

Sodium

35% 832

Calcium

25% 253

Magnesium

10% 44

Potassium

10% 471

Iron

14% 3

Zinc

14% 2

Phosphorus

51% 354

Vitamin A

13% 113

Vitamin C

15% 13

Thiamin (B1)

27% 0

Riboflavin (B2)

23% 0

Niacin (B3)

66% 10

Vitamin B6

37% 0

Folate equivalent (total)

28% 110

Folate (food)

- 27

Folic acid

- 49

Vitamin B12

18% 0

Vitamin D

67% 10

Vitamin E

10% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 145
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