Smoky Sausage and Peppers on Cheddary Brown Rice Farina

Smoky Sausage and Peppers on Cheddary Brown Rice Farina
12 Ingredients
  • 2 1/4 cups water, divided
  • 1 1/2 cups fat-free milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1 cup uncooked brown rice farina
  • 2 teaspoons canola oil, divided
  • 4 ounces (1/2-inch) cubed smoked turkey sausage {Check for Gluten}
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 2 medium garlic cloves, minced
  • 1/8 teaspoon crushed red pepper
  • 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese
Nutrition
384
19% daily value
4 servings
                                       
                                            balanced
     

Fat

21% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 45

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 45

Sodium

27% 655

Calcium

37% 375

Magnesium

24% 100

Potassium

11% 517

Iron

9% 2

Zinc

28% 3

Phosphorus

56% 394

Vitamin A

27% 246

Vitamin C

59% 53

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

24% 4

Vitamin B6

45% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

324% 49

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 322
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