7 Ingredients
  • 1 (10-ounce) can refrigerated pizza crust
  • cooking spray
  • 4 garlic cloves, minced
  • 4 cups spinach leaves
  • 8 (1/8-inch-thick) slices Vidalia or other sweet onion
  • 1 1/3 cups sliced cremini or button mushrooms
  • 3/4 cup (3 ounces) crumbled blue cheese
Nutrition
582
29% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

28% 18

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 82

Fiber

35% 9

Sugars

- 35

Sugars, added

- 0

Protein

36% 18

Cholesterol

5% 16

Sodium

32% 763

Calcium

34% 336

Magnesium

26% 110

Potassium

25% 1174

Iron

27% 5

Zinc

21% 2

Phosphorus

53% 373

Vitamin A

20% 183

Vitamin C

46% 42

Thiamin (B1)

55% 1

Riboflavin (B2)

44% 1

Niacin (B3)

33% 5

Vitamin B6

81% 1

Folate equivalent (total)

71% 285

Folate (food)

- 243

Folic acid

- 114

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

124% 148
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