11 Ingredients
  • 1 tablespoon Italian seasoning
  • 1 teaspoon cracked black pepper
  • 2 tablespoons paprika
  • 2 tablespoons salt
  • 1 1/2 tablespoons cayenne pepper
  • 2 tablespoons butter
  • 1 tablespoon grapeseed oil, for frying
  • Four 6-ounce portions skinless and boneless salmon fillets
  • 1/4 cup white wine
  • 1/2 cup heavy cream
  • 3/4 cup blue cheese crumbles
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Nutrition
657
33% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

79% 51

Saturated

105% 21

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 10

Carbs

2% 6

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

83% 42

Cholesterol

56% 169

Sodium

25% 597

Calcium

20% 198

Magnesium

16% 67

Potassium

18% 849

Iron

14% 2

Zinc

15% 2

Phosphorus

78% 548

Vitamin A

39% 348

Vitamin C

10% 9

Thiamin (B1)

32% 0

Riboflavin (B2)

36% 0

Niacin (B3)

97% 16

Vitamin B6

97% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

245% 6

Vitamin D

117% 18

Vitamin E

61% 9

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 153
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