11 Ingredients
  • 1 tablespoon Italian seasoning
  • 1 teaspoon cracked black pepper
  • 2 tablespoons paprika
  • 2 tablespoons salt
  • 1 1/2 tablespoons cayenne pepper
  • 2 tablespoons butter
  • 1 tablespoon grapeseed oil, for frying
  • 4 (6-ounce) portions skinless and boneless salmon fillets
  • 1/4 cup white wine
  • 1/2 cup heavy cream
  • 3/4 cup blue cheese crumbles
Nutrition
653
33% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

79% 51

Saturated

105% 21

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 10

Carbs

2% 6

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

83% 42

Cholesterol

56% 169

Sodium

24% 585

Calcium

20% 198

Magnesium

17% 67

Potassium

24% 846

Iron

14% 2

Zinc

11% 2

Phosphorus

78% 547

Vitamin A

39% 348

Vitamin C

14% 9

Thiamin (B1)

26% 0

Riboflavin (B2)

27% 0

Niacin (B3)

78% 16

Vitamin B6

63% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

98% 6

Vitamin D

0% 0

Vitamin E

46% 9

Vitamin K

25% 20
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