8 Ingredients
  • 4 large summer squash (about 8 ounces each)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 1/2 cup sliced almonds
  • coarse salt
  • ground pepper
  • 3/4 cup bulgur wheat
  • 8 ounces feta cheese, crumbled, lemon wedges, for serving
Nutrition
259
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 24

Fiber

30% 8

Sugars

- 6

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

28% 674

Calcium

8% 81

Magnesium

27% 114

Potassium

17% 794

Iron

11% 2

Zinc

14% 2

Phosphorus

32% 222

Vitamin A

2% 22

Vitamin C

42% 38

Thiamin (B1)

16% 0

Riboflavin (B2)

36% 0

Niacin (B3)

18% 3

Vitamin B6

46% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

10% 13
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