8 Ingredients
  • ½ tsp. ground coriander
  • ¼ tsp. ground cumin
  • 1 whole pork tenderloin
  • 2 tsp. olive oil
  • 3 Gala or Fuji apples
  • 2 clove garlic
  • 1 tsp. grated peeled fresh ginger
  • ¾ c. bulgur
Nutrition
358
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 37

Fiber

26% 7

Sugars

- 17

Sugars, added

- 0

Protein

59% 30

Cholesterol

27% 82

Sodium

3% 72

Calcium

3% 33

Magnesium

21% 86

Potassium

17% 778

Iron

12% 2

Zinc

27% 3

Phosphorus

58% 409

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

110% 1

Riboflavin (B2)

38% 0

Niacin (B3)

61% 10

Vitamin B6

88% 1

Folate equivalent (total)

2% 7

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

84% 13

Vitamin E

6% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 223
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