12 Ingredients
  • 2 large or 3 medium 10-ounce artichokes, trimmed, thorns removed, halved lengthwise and chokes removed
  • 1 large lemon, halved
  • Butter, for greasing the baking dish
  • 1/2 cup extra-virgin olive oil
  • 3 cloves garlic, peeled
  • 3 tablespoons anchovy paste
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup medium black olives, pitted and coarsely chopped
  • 2 tablespoons capers, drained and rinsed
  • 1/2 cup grated Parmesan
  • 3/4 cup plain breadcrumbs
Nutrition
307
15% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

39% 25

Saturated

27% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 12

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 14

Sodium

28% 677

Calcium

18% 182

Magnesium

6% 26

Potassium

3% 148

Iron

12% 2

Zinc

7% 1

Phosphorus

17% 121

Vitamin A

4% 34

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

7% 0

Folate equivalent (total)

9% 35

Folate (food)

- 17

Folic acid

- 11

Vitamin B12

9% 0

Vitamin D

45% 7

Vitamin E

22% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 49
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