6 Ingredients
  • 3/4 cup frozen peeled ruby red grapefruit or orange segments
  • 1 cups baby spinach
  • 1/4 medium avocado
  • 2 scoops unflavored protein powder
  • 3/4 cup cold green tea
  • 1 teaspoon honey (optional)
Nutrition
506
25% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 37

Fiber

50% 12

Sugars

- 32

Sugars, added

- 0

Protein

106% 53

Cholesterol

- 0

Sodium

28% 673

Calcium

21% 214

Magnesium

23% 97

Potassium

29% 1385

Iron

64% 12

Zinc

59% 6

Phosphorus

172% 1207

Vitamin A

17% 150

Vitamin C

69% 62

Thiamin (B1)

31% 0

Riboflavin (B2)

22% 0

Niacin (B3)

21% 3

Vitamin B6

30% 0

Folate equivalent (total)

86% 343

Folate (food)

- 343

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 385
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