9 Ingredients
  • 1 cup fat-free, less-sodium chicken broth
  • 1 1/2 teaspoons dried thyme
  • 1/8 teaspoon ground red pepper
  • 1 (16-ounce) package frozen pepper stir-fry mix, thawed
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 6 ounces andouille sausage, diced
  • 1/2 cup finely chopped green onions
  • 1/2 (15-ounce) can Great Northern beans, rinsed and drained (about 3/4 cup)
Nutrition
488
24% daily value
5 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

29% 88

Carbs (net)

- 61

Fiber

108% 27

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

7% 21

Sodium

23% 553

Calcium

47% 474

Magnesium

47% 197

Potassium

35% 1665

Iron

61% 11

Zinc

20% 2

Phosphorus

42% 292

Vitamin A

6% 53

Vitamin C

15% 13

Thiamin (B1)

61% 1

Riboflavin (B2)

25% 0

Niacin (B3)

25% 4

Vitamin B6

40% 1

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

100% 15

Vitamin E

13% 2

Vitamin K

148% 178

Sugar alcohols

- 0

Water

- 191
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