9 Ingredients
  • 1 cup fat-free, less-sodium chicken broth
  • 1 1/2 teaspoons dried thyme
  • 1/8 teaspoon ground red pepper
  • 1 (16-ounce) package frozen pepper stir-fry mix, thawed
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 6 ounces andouille sausage, diced
  • 1/2 cup finely chopped green onions
  • 1/2 (15-ounce) can Great Northern beans, rinsed and drained (about 3/4 cup)
Nutrition
232
12% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 24

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

6% 18

Sodium

19% 448

Calcium

7% 67

Magnesium

10% 43

Potassium

11% 515

Iron

11% 2

Zinc

9% 1

Phosphorus

20% 139

Vitamin A

4% 38

Vitamin C

80% 72

Thiamin (B1)

47% 1

Riboflavin (B2)

12% 0

Niacin (B3)

17% 3

Vitamin B6

30% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

25% 30
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