12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 carrots, halved lengthwise and thinly sliced
  • 1 medium onion, chopped
  • 2 to 3 cloves garlic, chopped
  • 2 tablespoons tomato paste
  • Kosher salt and freshly ground pepper
  • 1/4 pound green or yellow wax beans
  • 1 small zucchini or yellow summer squash
  • 1 15-ounce can white beans or chickpeas, drained and rinsed
  • 1/2 cup broken spaghetti or other small pasta
  • 3/4 cup store-bought pesto
  • Grated parmesan cheese and crusty bread, for serving (optional)
Nutrition
451
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

36% 24

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 38

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 4

Sodium

31% 752

Calcium

21% 210

Magnesium

21% 88

Potassium

20% 939

Iron

31% 6

Zinc

16% 2

Phosphorus

26% 181

Vitamin A

30% 267

Vitamin C

21% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

27% 0

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 206
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