8 Ingredients
  • 8 oz. Italian bread
  • 2 tbsp. olive oil
  • 2 tbsp. red wine vinegar
  • 2 tbsp. drained capers
  • 1½ lb. ripe tomatoes
  • 1 can white kidney beans
  • 1 can chunk light tuna in water
  • ¾ c. fresh basil leaves
Nutrition
383
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 44

Fiber

36% 9

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

5% 15

Sodium

38% 915

Calcium

12% 119

Magnesium

20% 81

Potassium

24% 842

Iron

25% 4

Zinc

11% 2

Phosphorus

38% 268

Vitamin A

10% 91

Vitamin C

43% 26

Thiamin (B1)

32% 0

Riboflavin (B2)

18% 0

Niacin (B3)

41% 8

Vitamin B6

20% 0

Folate equivalent (total)

62% 247

Folate (food)

- 91

Folic acid

- 91

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

54% 43
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